Zucchini "Pasta" with Turkey Meatballs
By Danielle Frum
My children are always asking me to make pasta -- and I'm always resisting, as for the past few months my husband and me have been trying to cut down on carbs. However, recently I bought a "spiralizer," a gadget I can't recommend highly enough, especially if you love pasta but not its calories.
Basically it turns all kinds of vegetables into spaghetti (among other things). Some vegetables obviously work better than others. I've had the most success with zucchini: it's firm enough to take the shape of pasta, and only needs to be sauteed for a couple of minutes to be perfectly cooked. Moreover, even those (i.e. kids) who might complain they don't like zucchini can be won over when having it served this way.
For this zucchini "pasta," I adapted a classic Marcella Hazan recipe for meatballs in tomato sauce to a matzah friendly version. I also subsituted turkey for beef to make it lighter.
For the meatballs:
1 pound ground turkey, preferably dark meat
1 tbs finely chopped yellow onion
1 tbs chopped parsley
1 tbs olive oil
1/8 tsp grated nutmeg
3/4 cup bread crumbs
28 oz canned imported Italian plum tomatoes, chopped or crushed, with their juice
Salt and freshly ground pepper to taste
For the "pasta":
4 medium zucchini
2 tbs olive oil
Dried chile pepper to taste
First, make the meatballs in tomato sauce. In a large bowl put the ground turkey, onion, parsley, the egg, breadcrumbs, olive oil, and nutmeg and integrate using a wooden spoon. Then gently knead the mixture without squeezing it (too much handling will toughen the meatballs) until evenly combined. Make 1-inch meatballs.
Choose a heavy saute pan that can accommodate all the meatballs in a single layer. Pour in enough vegetable oil to come 1/4-inch up the sides. Turn on the heat to medium high and when the oil is hot, slip in the meatballs. Brown the meatballs on all sides, turning them carefully so they won't break up.
Remove from heat, tip the pan slightly, and with a spoon remove as much fat as floats to the surface. Return the pan to the burner over medium heat, add the tomatoes with their juice, a pinch of salt, and turn the meatballs over once or twice to coat them well. Cover the pan and reduce the heat to cook at a quiet, but steady, simmer for about 20-25 minutes, until the oil floats free of the tomatoes. Taste and correct for salt, add freshly ground pepper, and serve over the zucchini pasta.
(Ahead of time note: The dish can be cooked entirely in advance and stored in a tightly covered container for several days. Reheat gently before serving.)
For the pasta: While the meatballs are simmering, wash and trim both ends from the zucchini, and "spiralize" them into pasta whirls using the pasta blade on the spiralizer. Toss with a sprinkling of salt and set the finished pasta in a large strainer in the sink until the meatballs are ready.
Turn the meatballs off and let sit while you squeeze out any remaining moisture in the zucchini using paper towels (it just occurred to me you could do this in batches in a salad dryer: I didn't try this but experiment!). Heat the olive oil in a large saute pan over medium-high heat. Saute the zucchini until cooked and lightly browned, approximately 2 minutes (you may have to do this in a couple of batches). Remove to a serving bowl, toss with more salt and some shakes of chili pepper, and pour the meatballs and sauce on top. Serve immediately.